Are you making these common hair damaging mistakes? We are all striving for the best hair we can manage, but could your daily routine be making your hair quality and quantity much worse than it needs to be?
Diet is one of the first places you should look to improve hair, skin and nails. You know the adage: "You are what you eat..." According to this article published in Menopause Review Nutrition of women with hair loss problem during the period of menopause, menopause is a vital time to be making positive changes to your diet, especially if hair loss is present.
You might think that hair loss being a sign of stress is a bit of an old wives’ tale, like if you swallow chewing gum it will stay in your stomach for seven years, but actually, it’s totally true (about the stress, not the gum). In fact, hair loss in women is one of the common symptoms of stress.